2018 is a time for you

By Sue | January 2, 2018

2018 is a time for you To set your mind on what to do. To let the past be put to bed The future is where you now are head. So what about a new…

Read More

Lose Weight – You can do it!

By Sue | January 11, 2016

It’s that time of year again. Everyone is talking about dieting, shedding those extra pounds for the New Year. And yet we often find it difficult to find the motivation to actually get started, and…

Read More

Darker evenings are on the way!

By Sue | August 25, 2015

What are you going to do as the evenings draw in? When there is less chance of getting outside and exercising, walking the dog? having a picnic? Doing the gardening? You may have good intentions…

Read More

Get the news directly to your inbox